Eat Your Way To Health!

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Do not hype up dessert as the bast part of the meal for your children. Just eat dessert two or three nights a week as a special treat.

Alcohol can be an issue when it comes to your nutrition, especially for diabetics. You have to be careful about drinking alcohol when you have diabetes because it can lower your blood sugar levels.

When boiling water, do not use salt. Salt decreases boiling time, but it adds extra sodium to your meal. You don’t need the salt, so you can just wait the few extra minutes for that rolling boil.

Their soft and spongy texture is great for dishes like eggplant parmesan and baba ghanoush. They are also full of antioxidants, manganese, folic acid and potassium.

It may seem strange to you at first, but consider adding seaweed to your food to add nutrients. Many seaweeds, like nori, kombu and dulse, have very high nutritional content with lots of vitamins and minerals. These types of plants have been consumed for millenniums by people that lived seaside.

Have a friend help to support you during your major life changes, such as dieting. This person can be a friend or mentor as long as they are capable of giving you positive and sound advice. As long as you have someone to converse with about your diet, you are good.

One of the best ways to improve your diet is to avoid bringing the obviously bad snack foods into your home. Go shopping for some healthy snacks to replace what you threw away. For example, you could buy some assorted fruits and nuts.