Tag: Nutrition

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Ensure You Are Getting The Correct Nutrition With One Of These Tips

Good nutrition can bring about an extensive, healthy life. A healthy diet doesn’t just keep your bones and muscles healthy. Additionally, it improves your nails, hair, and skin.

Try the following tips for nutrition to your entire body’s benefit.

When trying to choose the most nutritious foods, choose those nearest their natural form. Fresh, unprocessed meals is the easiest method to ensure you meet all of your body’s nutritional needs while reducing the level of unwanted fat and chemicals in your diet.

One healthy accessory for your food consumption is garlic. Try around 660 to 900 mg in the first place. Garlic is beneficial for your personal heart and blood pressure. It will help you maintain healthy organs by fighting bacteria and fungus. Garlic can be consumed by extracts, along with it’s natural form.

Don’t make too many nutritional changes at once. Change fails to happen in one day. Attempting to eat way too many unfamiliar foods can make it harder on yourself. Gradually adding in sensible food throughout a couple weeks will continue to work equally well eventually.

Eat many different proteins. Lean meats, de-skinned poultry and fish are some. You need to eat eggs to get a method to obtain protein. Studies indicate that eating an egg daily won’t affect your wellbeing negatively. Make an effort to go without eating any meat once or twice weekly. Instead, choose non-animal sources, like nuts, seeds, legumes, beans, peas and peanut butter.

Lay off the salt. You might not be amazed to find out that junk food is full of salt. Should you don’t consume a lot salt daily, you’ll probably start to be able to taste salt easier. Because of this, the salty snacks you used to love can become unpalatable. You can expect to crave salty foods more infrequently.

Are you trying to consume less steak? Eat steak in small portions. Meat can add texture and flavor to grain-based or vegetable dishes. The Mediterraneans and Chinese have been working with this trick for ages, and they also don’t suffer coronary disease up to a result.

Broccoli is really a valuable vegetable to consume through the day. Broccoli is one of the super foods. Eating a mid-sized stalk of broccoli fulfills your everyday Vitamin K needs. Additionally it has just lacking two days’ allotment of vit c. You are able to help your bones get strong and maybe reduce your chances of particular cancers. To increase nutrition, try making steamed broccoli as an alternative to boiled or microwaved.

A delicious, quick snack might be had if you make a puree of berries, pears or other fruits. Try using the resulting sweet spread on healthy crackers or pita chips, or utilize it like a tasty dip. Any kind of fruit can be experimented with, and you could change it as much as you desire, so long as you do not tire on this.

As you have witnessed, to stay in the most effective shape possible, you have to eat properly. Nutrients are definitely the fuel your system needs to keep on working efficiently. Keep to the tips presented here to make certain your own personal healthy, balanced diet. https://www.youtube.com/watch?v=jpyIknuCvtQ

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Nutrition Advice To Consume Healthier Daily

People have all different kinds of ideas in terms of nutrition is concerned. This post will provide you with helpful advice on nutrition and just how they are utilized inside your existing or new nutritional programs.

If you’re always traveling, try having protein bars available. Perhaps you have seen that it is now increasingly challenging to get a decent meal in a airport. You will be either stuck over a flight which serves no food, rushing throughout the security check, or simply waiting around for your want to arrive. Make sure to have a few of these bars in order to satisfy your hunger pangs until you can aquire a decent meal once you land.

If you’re hooked on fast food, you’ll think it is hard to quit, but it’s also an amazing move to make for your body. Long habits accustom someone to the benefit and tastiness of unhealthy unhealthy foods.

Hunger pangs and cravings for unhealthy foods will keep going a long time after you transition to healthier eating. Fight those cravings when you eat healthier snacks.

Try having oatmeal in the morning to be able to put you about the right course for a day. When you eat oatmeal, it will help fill your stomach up so you’ll be full for a longer time.

Eat out at an even more leisurely pace. In many cases people eat quickly since they are in the rush. Each meal ought to be consumed in slow pace, not eaten too fast. Relax when you eat and slowly consume each bite of food. You are going to match your appetite with less food. It will stop you from overeating.

Highly milled grains must be minimized in any diet. Taking off the hull or husk on these grains can prevent your from getting fiber and also the essential nutrients that you might need. It seems like counterproductive to strip grains with their nutritional content, then use additives to regenerate it. Not really!

Your daily calorie intake should focus on nourishing the body and providing for the essential needs. If you eat 1800 calories of gummy bears, your whole body will respond far less favorably than should you ate exactly the same quantity of calories of fruits, veggies and whole grain products. It is very important take in the right quantity and quality.

There’s no such thing as encouraging your family to drink too much water in the course of each day. Have juice or milk with meals, but make water the only beverage you drink otherwise. A continuing consumption of juice or milk throughout the day will wear down the appetite and make people less hungry at mealtimes.

In the event you hate preparing raw fruit and veggies, then consider buying fruit juices instead. With fruit drinks you have a great dose of healthy minerals and daily vitamins and never have to peal, chop or cook. In order to avoid damaging your teeth, choose juices without added sugar, and sip them by way of a straw.

As above mentioned, it is not always easy to locate good information regarding nutrition. The greater you know about healthy eating, the more prepared you may be to make important decisions that will affect your complete life..

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Tips And Concepts On Which You Must Know About Your Nutrition Needs

If you aren’t obtaining the proper volume of nutrients through vitamins and other foods on a daily basis, it will become tough to function normally on a regular basis. Here, you will find tips designed to help you get the best balance of nutrients, vitamins and healthy dietary habits that will help you supply your body with all the energy you should do everything you desire in everyday life.

When choosing the right foods for a healthy diet, choose foods that happen to be in close proximity to their untouched natural state. Fresh food that is not processed can help you handle the nutritional needs of your body and drive those unwanted chemicals and fat out of your system plus your diet.

It is recommended to ingest protein everyday. Eating proteins assists in keeping the parts of the body in good working condition. Proteins also help your energy metabolism and your cell processes. Proteins aid your system in fighting off diseases. There are many great foods for protein, like tofu, beans, chicken, dairy, and whole grains.

Eat a variety of proteins. Select lean meat products, fish and poultry which has had its skin removed. Eggs make another excellent protein source. We now understand that through an egg daily is not going to harm you. Have one day without meat each week. Use seeds, peanut butter, peas, or beans instead.

Try packing your own work or school meals. Should you bring your personal food, you will not subject yourself to the unhealthy choices outside. All you need is a couple of minutes to make multiple meals.

Think about colors of the rainbow as well as the corresponding vegatables and fruits. All the colors in the rainbow will be the clue to finding fresh vegetables and fruit that make you stay nourished without unnecessary calories. Each meal needs to include a minimum of one or two vegatables and fruits. The skins are abundant in antioxidant benefits, so when they are edible, be sure you take in the skins at the same time.

Vitamin B Complex-12 is extremely important for red blood cell production. Vegetarians and seniors are frequently deficient in this particular important vitamin. People with anemia may also be at an increased risk. B-12 supplements can be purchased, but there are breakfast cereals fortified with this particular important nutrient also.

It is a great idea to possess a snack prior to head off and away to enjoy your Thanksgiving dinner. You’re more likely to overeat if you’re famished with you take a seat to your big holiday meal. By snacking before supper on Thanksgiving, you will definitely get full more rapidly instead of eat as much.

Make certain every meal you eat is balanced. Your system needs vitamins, minerals, and other nutrients to be healthy. Even if you can get a vitamins of your store, your whole body gets more take advantage of nutrients in food.

Utilizing the above ideas, you are going to be aware of the best foods and dietary habits to enable you to construct a nutritious and delicious diet.

Apply the information you simply read to produce some changes in your diet and live a healthier life..

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Need To Enhance Your Diet? Please Read On For Ideas

Nutrition is obviously in news reports. Eating isn’t enough to maintain you healthy. Quality and variety is vital in virtually any diet. Nutrition involves making sure our bodies get the building blocks that are needed. Keep hold of the details you may have read to help you pursue better nutrition and a healthier life.

When choosing the right foods for a healthy diet, choose foods that are near their untouched natural state. It is possible to significantly lower your intake of unhealthy fats and also other toxic substances by picking foods which are fresh and have not been preserved or processed.

To enhance your current nutrition you ought to eat a lot of whole grains. Individuals who consume lots of wholegrain will be in better health than people consuming an eating plan loaded with refined carbs. Other healthy food that you ought to eat each and every day are 100-percent whole-wheat breads, whole-grain pastas, and brown rice. This will provide your body the desired fiber and nutrients it requires and those that are absent in refined carbohydrates.

Snacks, including fruit smoothies, certainly are a nutritious and delicious treat. Smoothies could be made in your own home with only some simple ingredients. If you make your own personal, you control how nutritious it is actually. You can be employed in virtually anything. To get a healthy smoothie, use fresh fruits, bananas, Greek yogurt, and skim milk.

Nutritionists recommend that people minimize milled grains. Grains which are highly milled have gotten their hulls eliminated, meaning there may be less fiber from the grain. Many products add such things as wheat germ in order to return the nutrients towards the end product, but can this really sound right? No, that’s a silly course of action.

It really is important to utilise all calories allowed in your daily diet to obtain the healthy fuel you need. It can be better for you to eat 1,8000 calories of veggies, cereals, and protein compared to same caloric allotment of unhealthy food. What you put in the body is very important, not the amount food you eat.

Eliminate sugar and utilize sugar substitutes. Although many people know they can put on pounds from a lot of sugar, it’s equally important to find out that sugar reaches the source of several health conditions, and that includes coronary disease. Instead, use an artificial sweetener such as Splenda or Stevia. You might not even know that it is different.

Make sure to eat foods that contain calcium. Dark-colored leafy vegetables, almonds as well as other nuts, and milk and cheese all give a healthy level of calcium to the diet. Sardines and soy milk are excellent types of calcium, too. To make certain healthy bones and healthy teeth, it’s important to eat enough calcium. Being deficient in calcium can give rise to osteoporosis, a disorder of brittle bones. This painful disease causes your bones to change soft and brittle.

There is a lot to understand, and the tips you read here have given you some good information on nutrition. Readily available, you are able to gain a better comprehension of the way your body functions. Meet your essential needs, and you’ll get a lean body. Otherwise, you may become ill. Use these ideas to feel good!.

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You Nutrition Needs Can Alter Every Day

If you don’t obtain the right balance of nutrients, you are going to wind up performing below your capacity and you may become sick. Here, there are actually tips designed to acquire the proper balance of nutrients, vitamins and healthy ways of eating that will help you supply the body using the energy you must do all the stuff you want in everyday life.

It is crucial that you do not skip your protein needs. Lean, steak, such as steak, contains protein. Pork and chicken can be great sources at the same time. Protein can make you more full helping your muscle mass to increase, and that is why you really need it like a foundation of your own diet.

Aspire to nibble on between 600-900 milligrams of garlic daily. Garlic is known as a preventative of diseases for example coronary disease and cancer. It is also a natural anti-fungal and anti-bacterial that will help your organs. You may increase your health and the taste of your respective food by adding fresh garlic or garlic extracts to the daily meals.

One of many finest ways that one could treat your body towards the nutritional requirements it deserves is simply by choosing foods that happen to be certified organic. This is because their nutrients are frequently more accessible. Also, there are several healthy things that provides you with energy. You can expect to understand better after your first taste.

Killing a unhealthy foods addiction will greatly assist you in boosting the nutritional quality of your own diet. Repetitive behavior encourages visitors to grow dependent on the seductive taste and simple accessibility of fast food items. Cravings of these snacks can remain a long time after the modification to some better diet. The trick is to identify this sort of urge whenever it hits and use smarter foods as healthy substitutions.

Nutrition students learn how to minimize milled grains within the food which they eat. Highly-milled grains are missing the hull and husk which has a lot of the fiber and nutrients. It truly doesn’t make a lot of sense to enjoy processed grains, and then add fiber or wheat germ for your diet. No, you must not.

You ought to eliminate sugar from your food consumption and substitute sugar substitutes. Excessive sugar can lead to many adverse health conditions, like heart disease. Replace your sugar with stuff like Stevia as well as other kind of artificial sweetener. These sweeteners duplicate the flavors of sugar very well that you simply won’t be capable of differentiate.

Consuming ground turkey instead of ground beef is a great, healthy choice. However, the primary reason more people usually do not do this is because of how dry ground turkey may be. It is possible to fix this dryness by having organic olive oil to the turkey to give out more juices. As a result you will get excellent flavor with little fat.

The information above were designed to assist you make the most out of your way of life through nutrition. Position the above tips to use and it will be possible to prepare foods that will perhaps you have feeling energetic and lively..

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You Will Be Your Food Intake: Nutritional Basics

Do you wish to read more about nutrition? That may be great! But there’s a lot of information out there, so it’s tough to know where to start. You are planning to discover some very nice nutrition tips. The tips here can help enhance your nutrition quickly.

Include 600-900 milligrams of garlic in what you eat daily. It is known to fight against diseases for example heart disease and certain cancers. Also, it will help your organs with its antibacterial characteristics. You can add garlic to particular meals you possess on a daily basis.

Organic foods might help increase the nutrition of what you eat. There are lots of nutrients in this kind of food. These pure untainted foods are what we were meant to consume from the first day to make sure quality health. It merely requires one taste for you to understand.

To enhance your chances of having each of the vitamins your body needs each day, consider taking a multi-vitamin within the mornings. This gives you an insurance coverage regarding your daily nutritional requirements, just in case your diet program is lacking in something.

People often prefer processed to cereals because it tastes better. Yes, white flour could be a better alternative for a few baked goods. But cereals, on the whole, provide far more taste compared to over-milled grains, and aid digestion through their fiber content.

When you do your shopping, give your children the chance to choose a number of the foods. Should you allow them to opt for fruits and vegetables that they want, they’ll be very likely to eat them. Kids can also try new foods using this method, especially if they spot colorful fruits or vegetables.

You can improve the nutrition in what you eat by eating only vegetables for 2-3 meals a week, even should you not follow a purely vegetarian diet. Eating by doing this will decrease your usage of fats and help you remain healthy.

In reasonable amounts, fruit or vegetable juices can replace some servings of raw fruits and vegetables. This is a great method of getting the daily recommended doses of the vitamins without having to prepare anything. Drinking juice through a straw will help you prevent cavities.

Try not eating grains for quite a while to further improve your nutrition. In the past, people ate only meat, nuts, beans, vegatables and fruits. Grains really are a human creation and haven’t been around that long. In the event you eliminate grains through your diet, you could feel more lively and energetic.

Proper nutrition is capable of doing wonders if you are affected with sleeping disorders. You will find foods that can help you to relax and slow your brain down, and some can amp you up. Let the body rest between eating and sleep.

Fish can certainly make an effective replacement for traditional meats like beef, poultry and pork, based on expert nutritionists. Fish contains Omega-3 fatty acids, and these are beneficial to the cardiovascular and circulatory systems. A broad of number of fish ranging across many textures and tastes are available to select from.

So you know exactly about great nutrition. Armed with this good information, you will know just how you can get started. In addition, keep these pointers to make reference to if you happen to forget..

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Tips To Help Keep You In Good Health!

Minus the recommended daily allowance of many different nutrients, vitamins, and daily food groups, it is actually just about impossible to perform on your personal best over a continued basis. Fortunately, the data in this post are able to offer useful guidance on using nutrition, to be able to appear and feel your absolute best in your house, at school or at the office.

Many people do not possess enough protein within their diet despite how important it can be to good health. Lean meats, fish, poultry provide good quality protein. Two other good sources are pork and chicken. The reason why protein is vital is that it keeps the body from hurting after long workouts and is also required in muscle growth.

Protein is actually a daily requirement you do not would like to neglect. Proteins work to build and maintain your own muscles, skin, organs and blood. In addition they play an important role with your body’s metabolism and cellular functions. Protein assists the body in fighting off diseases. Foods which contain protein include fish, meats, legumes, milk, and grains.

Before you’re full, stop eating. This can help your body to know when you ought to begin digestion. When you stop eating when full, you place yourself in power over your alternatives.

Focus on getting a great deal of protein through the week. Lean meats, de-skinned poultry and fish are a few. Eggs are a good provider of protein. Unlike what had been believed, food experts now claim that one egg per day will not be harmful. Try eating dinner without meat once weekly.

Have seeds, nuts, peanut butter and beans in place of the meat.

Do whatever it will require to make yourself get plenty of fluids during the day. Serve juice or milk with many meals, but do not offer it constantly in their mind. Milk and juice can satisfy you get you to less likely to nibble on a well-balanced meal.

When preparing mushrooms, be sure you cook them thoroughly. This will remove the damaging carcinogens from the mushrooms. Since health has a affect on how your body burns fat, it is crucial to keep yourself as healthy as possible.

Veggies, fresh, frozen or canned, can be a low-calorie and smart food selection. They give essential minerals and vitamins for your body, and make you feel full. To be sure the healthiest diet possible, you need to make an effort to eat multiple servings of vegetables in several forms daily.

Whole wheat grains flour is an excellent, healthy replacement for bleached flours. Whole wheat grains provides the additional benefit of containing more nutrients and fiber.

Be mindful of using excessive quantities of salt. By way of example, it is far from really necessary once you boil water for pasta eggs. Though water my boil quicker when there is salt within it, your foods will gain more sodium at the same time. This salt is just not needed to complete the job, so just forget it and wait another short while for that water to visit a rolling boil.

Utilizing the above ideas, you can expect to comprehend the best foods and eating habits to enable you to create a nutritious and delicious diet. These guidelines will assist you in getting nutrition you want out of your diet so that you will feel and look your very best..

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Things To Be Sure You Keep A Healthy Body

Nutrition can be an overwhelming concept to wrap your mind around. Information overload is normal as being the subject is deep in breadth. Below are a few ideas to help you get organized and figure out how to optimize your nutrition level.

For optimal nutrition, choose foods which are with their natural state. Fresh and raw foods secure the nutrients so they are certainly not cooked away ahead of the meal.

Try eating garlic everyday, adding 600-900 mg or even more has shown to be beneficial. It is known to combat diseases including heart problems and certain cancers. Also, it will also help your organs featuring its antibacterial characteristics. Use garlic extract or cloves with your meals daily.

An excellent course of action when you are trying to get healthier is always to ready your own meals and snacks for school or work. Once you pack your foods, you simply will not need to worry about temptations and unhealthy choices. You are able to pack some meals in under ten minutes.

Pick lean ground turkey to change ground beef in meals The turkey meat has a lot less calories and unhealthy fat compared to the beef. Just use white meat whenever possible, because dark meat is much like ground beef. Some ground turkey contains a mixture of dark meat and breast and you also won’t gain that unhealthy fat reduction.

Make sure there is certainly selenium in your daily diet. The mineral selenium is undoubtedly an antioxidant which contributes to tissue elasticity and will prevent premature aging of the skin. Selenium decreases that affects that free radicals have your body by neutralizing them. It also helps prevent sun damaged skin. Selenium may be found in higher concentrations in foods for example wheat germ, eggs, brown rice, tuna, Brazil nuts and garlic.

A good piece of advice would be to eat a little bit before you decide to attend a Thanksgiving dinner. You may very well overeat in the event you begin Thanksgiving dinner with the empty stomach. This helps you avoid adding on too many extra calories.

You could possibly entice your kids to test new foods by describing the feel and texture of your food, as opposed to attempting to simply convince them it tastes good. For instance, if your little one finds the feel of the food interesting, tasting could just be a different way to explore it.

Be suspicious of foods that brag about being fat-free or without trans fat. “Fat-free” foods could be without fat, but typically, they certainly will not be without refined sugars.

Always read the food labels to obtain the correct information before purchasing these kinds of products.

When cutting back on sugar, be sure you reduce corn syrup too since it is also sugar. Since corn syrup is commonly used in a lot of food products, make sure you look for it as you read the labels.

Hopefully these tips have given you good, sound information setting you soon on your way a healthier and happier future because of good nutrition. You may want to revisit this short article whenever you find yourself needing a pep talk or new idea. Better of luck to you!..

Good Nutrition: Making Food Your Best Friend

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Multivitamins are intended as supplements, not as meal replacements. Whole foods will help you get the proper nutrition your body requires. Unless ordered by your doctor, your daily dosage of a multi-vitamin should never be greater than one. If you take too many vitamins you will make your system get off balance.

Cook simple meals which your whole family will crave. By having foods that your family likes handy, you can ascertain they will eat right. Get your family to eat healthy all the time by learning to prepare great-tasting, nutritious foods.

Bring legumes and beans into the mainstream of your diet. This will boost your proteins and mean that you eat less meat than before. Black beans are very tasty and contain the protein that you need to remain strong. There are other foods that require no meat at all and have tons of fiber, including dips, quesadillas, soups and burritos.

Control your weight and you can lead a happy and healthy life. It’s easy to eat too much of the wrong foods today. Be sure you’re on a diet that’s healthy so that you can get a lot of rest because not resting enough can make you gain a lot of weight.

If nutrition is of interest to you, it is possible to find a wide range of books, magazines and online resources to help increase your knowledge base. It is a great start to understand which categories of food maintain health, as well as to know, which are detrimental to it. Anyone can benefit from a bit of nutritional information while making food choices.

Eat Your Way To Health!

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Do not hype up dessert as the bast part of the meal for your children. Just eat dessert two or three nights a week as a special treat.

Alcohol can be an issue when it comes to your nutrition, especially for diabetics. You have to be careful about drinking alcohol when you have diabetes because it can lower your blood sugar levels.

When boiling water, do not use salt. Salt decreases boiling time, but it adds extra sodium to your meal. You don’t need the salt, so you can just wait the few extra minutes for that rolling boil.

Their soft and spongy texture is great for dishes like eggplant parmesan and baba ghanoush. They are also full of antioxidants, manganese, folic acid and potassium.

It may seem strange to you at first, but consider adding seaweed to your food to add nutrients. Many seaweeds, like nori, kombu and dulse, have very high nutritional content with lots of vitamins and minerals. These types of plants have been consumed for millenniums by people that lived seaside.

Have a friend help to support you during your major life changes, such as dieting. This person can be a friend or mentor as long as they are capable of giving you positive and sound advice. As long as you have someone to converse with about your diet, you are good.

One of the best ways to improve your diet is to avoid bringing the obviously bad snack foods into your home. Go shopping for some healthy snacks to replace what you threw away. For example, you could buy some assorted fruits and nuts.

Swimming Your Way To A More Fit You

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How much do you really know about nutrition? Do you have a nutrition plan? If you have one, are you interested in improving it? How sure are you that you are eating properly? If you feel you are not eating correctly and want to improve your diet, read on.

Most people associate salad with healthy food. However, the fatty, creamy dressings they ladle over this nutritious dish makes it unhealthy. Creamy dressings have a lot of fat and very few nutrients. Make a simple dressing from olive oil and vinegar instead. Try adding walnuts and cranberries to your salad for extra nutrition.

When you are on the go, carrying protein bars and nutritional supplements is always a smart idea. It can be hard to get a nutritional meal at the airport. Either you’re rushing through security, waiting for a flight, or sitting on a flight that has no food. That’s why it’s important to have your own source of nutrition handy to avoid starving before you can land and get a proper meal.

Make sure that your digestive system is functioning properly. Three important items in a diet should be adequate fiber, clean drinking water, and probiotics.

Instead of using ground beef, try using ground turkey breast. Doing so will mean that you are eating fewer calories and saturated fat. Ground turkey breast is always preferable to ground dark turkey. Many less expensive products mix the two and reduce the benefits of making the switch.

You should always encourage water consumption during the day. Limit milk and juice consumption to a couple of meals and do not offer it all the time. The likelihood of them not being hungry when they are offered the meals is higher if they constantly drink juice or milk during the day.

We all hear about the meat and potatoes mentality. The truth is that you need a variety of foods in your meals. When you consume a variety of foods, it increases your chances of getting all the nutrients you need from nature.

For a snack that is healthy and tastes great, try pureeing berries, pears or peaches. You will have a sweet spread to use on toast, pita chips or as a dip. You can try using a different fruits to add variety.